Free Tools by Integrative Psychiatry of America
Breathing Timer
Follow timed inhale and exhale cycles to relax and practice mindfulness.
Mindful Movement Planner
Generate personalized exercise routines to boost your mental wellness and achieve your goals.
Adult ADHD Screener
A free screening tool to help you check for symptoms of Adult ADHD.
Anxiety Symptom Checker
Quickly evaluate your symptoms to better understand your anxiety.
Anxiety OCD Test
A confidential self-assessment tool to screen for symptoms of anxiety and OCD.
PTSD Symptom Checker
Quickly assess potential signs of PTSD with our confidential online screening tool.
Substance Use Screener
Take a confidential, anonymous first step to understand your substance use patterns.
Hormone Symptom Checker
Assess your symptoms to see if they may be linked to a hormonal imbalance.
5-4-3-2-1 Grounding Tool
An interactive tool to guide you through the 5-4-3-2-1 grounding technique for anxiety relief.
My Mood Journal
A secure digital space to privately log your feelings and reflect on your emotional patterns.
Mental Wellness Planner
Structure your day to balance productivity with mental well-being and self-care activities.
Heart Rate Calculator
Calculate your target heart rate zones to optimize exercise for mental and physical well-being.
Adult ADHD Test
A free, confidential screening tool to help you assess common adult ADHD symptoms.
Family Chore Chart Maker
Easily create custom printable chore charts for kids and adults to promote routine and structure.
My Self-Care Tracker
Log and monitor your daily self-care activities to support your mental wellness journey.
Focus Block Planner
Visually plan your day to improve focus and manage tasks effectively.
Personal Goal Planner
Create and track personalized goals for your mental health and wellness journey.
Daily Mood Journal
Log your daily emotions to identify patterns and gain insights into your mental well-being.
Sobriety Journey Tracker
Count your sober days, track milestones, and visualize your progress in recovery.
Focus Planner
Organize ADHD tasks, routines, and priorities with a simple focus planner.
Sleep Health Check
Evaluate sleep patterns and symptoms with a brief online assessment.
Pill Tracker
Track medications, dose times, and notes to support consistent treatment
Mindfulness Bell
Set gentle mindfulness reminders to pause, breathe, and refocus
CBT Thought Record
Log and challenge your thoughts using a guided Cognitive Behavioral Therapy (CBT) framework.
Coping Skills Guide
Create a personalized PDF with practical coping skills for emotional wellness
Alternative Finder
Generate personalized Adderall alternative recommendations instantly.