Sleep Assessment Tool

This free sleep assessment tool reviews your sleep duration, bedtime consistency, time to fall asleep, nighttime awakenings, early waking, daytime fatigue, concentration, mood, snoring, restless legs, and substance use to flag six categories: insufficient sleep, insomnia-like symptoms, sleep fragmentation, daytime impairment, possible sleep-disordered breathing, and circadian irregularity.

No. This tool is strictly educational and uses predefined, transparent scoring rules to highlight patterns worth discussing with a professional. It does not diagnose insomnia, sleep apnea, or any other condition, and it is not a substitute for evaluation by a licensed healthcare professional.

Each category is scored using fixed clinical-reference rules applied to your answers, then assigned a low, moderate, or elevated concern level. The scoring logic is consistent and transparent, not a black box, and never guesses beyond what you report.

If you report severe warning signs, such as witnessed breathing pauses during sleep or dangerous drowsiness while driving, the tool displays urgent safety guidance and recommends contacting emergency services or a qualified medical professional immediately. This tool is not an emergency service.

No identifiable responses are stored by default. Your answers and results exist only in your browser for this session. You can choose to copy, download, or print an anonymous summary for your own records before you close the page.

Yes. Integrative Psychiatry of America offers confidential telehealth consultations for Pennsylvania residents dealing with persistent sleep or daytime symptoms, along with whole-person care that can address related anxiety, depression, ADHD, PTSD, medications, nutrition, and mindfulness.