Free Online Sobriety Tracker

Once you enter your sobriety start date, the tool calculates the exact difference between that date and the current moment, breaking it down into years, months, days, hours, and minutes, plus a running total of days sober.

Yes. Your start date and goal are stored only in your own browser using local storage. Nothing is uploaded to a server, and no account or registration is required.

Use the "Update My Date" button to edit your saved information, or the "Reset Tracker" button to clear your data entirely and start fresh whenever you need to.

Milestones like 1 day, 1 week, 30 days, 90 days, 6 months, and 1 year help you recognize progress, build motivation, and celebrate meaningful checkpoints in your recovery journey.

Yes. The "Share My Progress" button copies a short summary of your milestone to your clipboard, so you can easily paste it into a message, social post, or support group chat.

Integrative Psychiatry of America offers confidential, convenient telepsychiatry for adults in Pennsylvania. Use the support link below your results to learn more about their addiction and opioid dependence treatment services.